Breakthrough

Chaos erupted in a Michigan courtroom that highlighted high emotions during a three week hearing for gymnastics doctor Larry Nassar, who has pleaded guilty to abusing 10 girls but is accused by more than 250 others.

The father of three girls who say they were molested by Nassar “lost control” during a sentencing hearing Friday, charged at the defendant and was wrestled to the floor by sheriff’s deputies.

“Let me have that son of a bitch,” the father, Randall Margraves, shouted after he lunged at the table where Nassar was sitting. “Give me one minute with that bastard!” Margraves later apologized for the outburst, and the judge let him go without any punishment or charges, but not before making his feelings clear to the courtroom.

“I can only hope that when the day comes that Larry Nassar has ended his days on this earth that he will be escorted to one of the deepest, darkest, hottest pits in hell there is.”

I sat frozen watching the entire scene unfold.  It was heart wrenching watching the father explain to the judge that he was there to support his daughters.  Only to be emotionally blindsided by the words spoken in their letters to the judge.  They hadn’t allowed him to read their statements prior to that moment.  My eyes welled up with tears as I couldn’t fathom the pain and suffering this family shared in this moment.

Situations like these always triggers me.  It sparks abusive memories which can include moments of being touched or helplessness or fear.  The big ball of anguish and misery I fight to keep locked up has now been given the key to rear its ugly head.  The abuse takes advantage of the opportunity and demands complete control over every inch of my existence.

How?  Through depression, anger, restlessness, sadness, anxiety, hopelessness and more. It brings a deep desire to withdraw from others and the world around you.  It can cause you to have a short fuse when speaking to others.  It is difficult to see situations clearly or make rational decisions – or any decision for that matter. 

Sadly I admit I’ve cocooned myself (countless times) under layers of blankets in my bed hiding from the rest of the world.  I created a false sense of security and comfort that made it almost impossible to ever want to leave it.  The soothing escape of my king size bed was still no match for feeling insignificant and desiring to altogether disappear.

Some of you may understand how triggers can lead to isolation but it doesn’t have to stay that way.  Years of counseling, prayer, building a support system and plain ol’ fighting back has helped me.  Every time I desire to run to my cocoon I choose to stay away from my bedroom.  Believe me it isn’t easy, but I find something else to do.  When I’m triggered I now take a moment to find a place of peace and then fill my head and heart with other things.  It isn’t full-proof but it definitely helps.  Now I walk to edge of the pit but I don’t fall in it.

Watching this family struggling to deal with years of sexual abuse, broken trust and betrayal – I’m triggered.  I’m immediately saddened when I realize that I wish Mr. Margraves was my father.  Or more accurately my father had been like Mr. Margraves.  Watching him lunge towards Nassar trying with every ounce of his being to attempt to grab hold of him.

The father explained to the judge how painful it was listening to the words his girls spoke.  How angry and devastated he was to learn what this doctor did to his children.  He begged the judge to give him just 5 minutes alone with him – one minute even. As parents we hurt when our children hurt and there isn’t anything we wouldn’t do for them.  Right?

Children should be heard and believed, and the truth should never be swept under the rug.  They should never hear words like “just get over it” or “you’re making a big deal out of it”.  Or even worse – watch as they continue to be in relationship with the very people repeatedly abused you.

I mean the thing is after many years my parents finally heard and believed me.  They just refused to defend me.  It isn’t as if they didn’t know how – I watched them throughout the years defend all the wrong people.  Even until the end of my father’s life he defended his decision to never defend me.

It is important for children to be heard and believed AND defended.

Something happens inside them when they know someone will speak up when they don’t have a voice.  Watching someone take action for them and demand justice.  They say two wrongs don’t make a right, but I’m not gonna lie it felt good watching Mr. Margraves try to pulverize Dr. Nassar.

I think part of the reason I spent so much time hiding under my covers is because I felt the shame and pain of worthlessness.  I tried to cut myself off from the world but I was actually hiding from myself.  One day I gathered the courage to crawl out of my cocoon to finally allow my wings to sprout.  You see that’s what a caterpillar does when it transforms.  At first I looked at my isolation as my safe haven, but later learned it couldn’t heal me.

Just as there are many stages in a caterpillar changing into a butterfly – so is the same in healing (more important FREEDOM).  Once my wings began to take shape so did my thinking.  I realized that as much as I desired and needed to have my parents defend me it wasn’t ever going to happen.  So I had a choice to make:  either continue my familiar trips in and out of the cocoon or do something different.

Attempt to shed my old skin and the labels that attached itself to it: Damaged, Weak, Unlovable, Undefendable.

Some days are good and other days are difficult on this journey towards freedom.  What happened to me wasn’t my fault.  It was more than one person should ever have to endure – especially a little girl.  I didn’t ask for it – or like it -or get what was coming to me.   And although the abuse was all-consuming it never defined me.  Once I refused to return to isolation I could see the truth:

I’m lovable and strong and resilient and treasured AND I am defendable.

So I did…

 

 

 

 

 

 

 

 

Past in the Present

My heart is beating very fast – my thoughts are racing – I’m on the verge of tears – and hopelessness attempts to smother me…

The pain of my past has once again reared its ugly head and my day is now ruined.

These days are becoming less but they do still happen. Will it always be this way?  Will I ever truly be free?  If so, will I be an old woman who can no longer experience freedom and life to the fullest?  I lack motivation to write today but then it dawned on me – this was a driving force in sharing my story – to tell the truth.  Painting a picture of how my past is deeply woven inside me now  and lives in the present.  Some days I feel strong and on top of it and others I’m choking on the salty, ocean water swirling around me as the waves attempt to take me under.

Today I am in the ocean.

Why?  Because I’m trying to decide on my next step in therapy.  My counselor suggested a different method and sent me home with information to help me make a decision.  I have done some research on it and two weeks later I’m still unsure.  It requires that I dive into the most painful memory of my abuse.  First of all, how do I even pick one?  Which one will prove to be the lucky winner?  This requires me opening that catalog of memories and then deciding which one rates the worst.  What abuse scale do I use?  Most physical pain, most sexually perverse, most emotionally damaging.  I don’t know if I can do it – or even want to.

So I thought I’m just not going to do it.  Then immediately after thought What if this theory really works and I’m allowing fear to drive my decision?  What if this is my chance to be free of these painful memories?  What if I can finally have victory over the triggers?  What if, what if, what if…

Then it all just hit me at once.  The depth of misery is so indescribable and also included a dark agony of mind.  I knew what was happening but I couldn’t stop it – and then I entered full-blown sadheartedness.

In my car on the freeway my eyes filled with tears.  I allowed myself to emotionally go there on my 30 minute drive home from work.  I was alone and didn’t have to say or be anything to anyone – just myself.  My parents and I don’t speak and the relationship with my brother is nonexistent.  I’m 46 and feel like I’m stuck in quicksand and can’t escape my abuse.  Another hard truth is that my youth is slipping away from me and I’m sad that in many ways I missed it.  There is anger that it was stolen and ripped from me.  I’m not afraid of aging – I’m just terrified this is as good as my healing will ever be.  This realization was an uppercut to my heart and soul that brought with it terrible anguish.

I refuse to be 60 or 70 years old carrying fear and misery from triggers and memories that seem endless.  Two miles from home I started the process of shutting down those thoughts and feelings that brought me grief and tears.  I needed to appear normal when I walked through the front door.  My youngest son was home and the rest of my family was soon to follow.  My counseling appointment is next week and I need to make a decision soon, but for now it will have to wait.  It’s time for me to be back in the present.

I walked in the door, changed clothes and laid on my bed.  I needed a minute.  My dog, Ruca, jumped on the bed with me and made herself comfortable.  As I began to move my hand over her fur –  I attempted to release the stress inside me.  It only worked a little and then decided to go downstairs and start dinner.

Within the hour everyone was home and in the living room hanging out.  I love moments like this – they aren’t kids anymore and not always around – so I now have a greater understanding how precious these times are and no longer take it for granted.  I love my family and how it is changing and growing – each person is very special to me.

In another 24 hours this feeling of hopelessness should be gone.  It is usually how it works, but for now and the rest of the night I was stuck in pain.    I’ve learned to not make decisions based on my emotions which tonight is a good thing.  I won’t ever give up fighting, but days like today show I’m weary from the battles.  I know I’m not alone – there are many others like me fighting their own demons.  I read an article on the Olympic Champion Michael Phelps who suffered a crisis of identity two years ago, which led him to consider ending his life.

It was the second DUI arrest in 10 years, which along with his numerous splintered relationships, prompted him to seek outside help.  Like me, Phelps read the book The Purpose Driven Life by Rick Warren (see Behind the Walls). 

“I don’t know if it was, like, afraid of just letting go and showing who I am or what it was. And, and I finally was just, like, ‘You know what? Screw this. I’m not, I’m not hiding behind anything anymore. I am who I am. And, and you don’t like it, it’s really not my issue and it’s not my problem.”  “I’m happy to turn the page to the next chapter. I’m happy to move on from my swimming career and go out how I wanted to,” he added.
I can relate to his words.  I don’t want to hide behind anything anymore AND I want to GO OUT HOW I WANT TO…
  • Not how others tell me
  • Not how the abuse attempts to manipulate me
  • Not even how my emotions at times will deceive me

Typing these words allows the sadness and pain to ease a bit and I’m grateful.  Acknowledging the truth but choosing to move forward is a good place to be and in a weird way appeases me for now.

So for today my past had the advantage but tomorrow is another day…